Are you stressed??? 5 simple techniques that I implement to Destress and to be Emotionally fit
Many a time, we find ourselves in situations where our to-do list seems never ending, deadlines are fast approaching and we find ourselves saying ‘Uff.. I feel stressed!’
The word “Stress” is used left and right and is so common that even 5-6 year old kids feel they are stressed, let alone adults. But there are also other sets of people who are stressed and yet they do not know about it. This has become part and parcel of their life. Most of these people do not even understand what “Stress” actually means.